Lunchtime Meditation
Balance Integrated Healthcare is offering free lunchtime meditation.
Wednesdays between 12:15 pm and 12:45 pm.
This half-hour, guided, breathing meditation is led by Canadian Buddhist monk Gen Kelsang Thekchen, Resident Teacher at Kadampa Meditation Centre Canada.
There is no need to register in advance. Everyone is welcome.
Evening Meditation
Thursdays 6:30-8:00 pm
In these classes we are shown how to gradually move our mind toward a loving attitude free from attachment and jealousy and thus experience peace of mind and meaningful life.
$10 per class. No Need to pre-register.
More information about the Kadampa Meditation Center Canada can be found on their website.
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