COUNSELLORS

  • Sherry Holt M.Ed
      psychotherapist
  • Sarah Rubenstein M.Ed
      spiritual life coach

Link to info about Coaching & Psychotherapy.

WHAT IS IT?

 
Counselling is a supportive partnership or relationship between a professional trained in assessment and treatment of emotional issues, and clients who seeks to improve the emotional quality of their lives. Clients may expect to attain the insight and skills necessary to achieve greater mastery over the challenges of life.

Please select from the practitioners on the left to read their biographies.

Sherry Holt  M.Ed 

Sherry has worked in Toronto as a private practice psychotherapist since 1997. She is president of the Anxiety Disorders Association of Canada, and a clinical member of the Canadian Psychological Association. She earned her Masters of Education in Counselling Psychology at University of Toronto / O.I.S.E, and her honors degree at York University.

As a seasoned practitioner, her philosophy is based on a foundation of present day focus and mindfulness, utilizing Cognitive Behavioral Therapy, Interpersonal Therapy techniques, and Mindfulness Meditation training- when requested. Through an appraisal of past or current behaviors, perceptions and beliefs, and their influence in the present, clients will develop enhanced self-awareness, integrity and self-responsibility. This directly leads to improved interpersonal relationships, less anxiety, stress and depression, providing an increased ability to master whatever challenges life brings.

Sherry works with individuals, couples, and groups, and has also presented workshops on self-esteem, stress management, and anxiety, and trained counselors in self care and crisis management. She also specializes in the treatment of: anxiety conditions, post traumatic stress, depression, and pregnancy and post partum conditions.

Seeking your best match for a therapist can be expensive and time consuming, for this reason all initial phone consultations are free are charge.

Sarah Rubenstein  Masters in Counselling Psychology 

Drawing from her Master's degree in Counselling Psychology and over 12 years of experience in energy work, Sarah's goal is to help people rediscover the joy that is at their core. Sarah received both her first and second level in Reiki over 12 years ago, and has also worked as a Zen Shiatsu therapist and psychotherapist. However, it is her more recent discovery of an energy work called Divine Openings that she finds the most exciting. As a spiritual life coach Sarah fuses the two streams of her experience in psychology and energy work. She offers coaching, energy work, and a combination of the two.

For more information visit Sarah's website.

HEALTH FORMS

 
Download and fill out a health history form ahead of time:

• General Intake Form
• Acupuncture
• Naturopathy [adult]
• Naturopathy [child]

Not sure which one is right for you? Email us to find out.

GIFT CERTIFICATES

 
Gift Certificates are available in any dollar amount you wish. The perfect way to let someone know you care!

Purchase them by email, phone or in person.

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