Psychotherapy
Psychotherapy is commonly referred to as the "talking cure". For relief of emotional discomfort, a psychotherapist will talk with you to gain a clear picture of the most troubling aspects of your life. Through these discussions, the therapist and client can isolate certain perceptions or beliefs, which may be inaccurate or misaligned with your reality, and create a climate of trust within which painful aspects of your life may be explored toward resolving these issues. Inaccurate perceptions of our life, and unresolved grief about pain that we carry through our lives can lead to troubled relationships with family and friends, or difficulties within employment or school settings, and/or personal feelings of depression, anxiety, unresolved grief, substance abuse, etc.
Psychotherapy is also used for issues related to personal growth and life transitions. Our attitudes about therapy are changing, it is no longer simply for working with problems in our lives – many people seek therapy to enhance an already well functioning life, enabling them to increase their mastery of life challenges. Psychotherapy attracts people who feel weakened by their issues and need support, as well as those who desire an increased sense of personal strength and effectiveness.
The benefits of good psychotherapy are an enhanced ability to assess your issues, correct misperceptions about your perceived strength and weaknesses, and use this information to build on your potential and be your own best guide to improved life functioning. I believe the best psychotherapeutic relationship is one of teamwork. The therapist may be perceived as a guide as you work together to develop a more honest and effective approach to life, leading to improved interpersonal relations with lowered anxiety, stress and depression.
You are the expert on your life and Sherry Holt will work with, and support you toward creating a more congruent picture or ideal of how you want to be, based on increased self-awareness, integrity, and self-responsibility.
